All Supplements
Alpha-Lipoic Acid vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Alpha-Lipoic Acid
Vitex (Chasteberry)
Typical Dosage
300-600 mg daily in divided doses
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
R-Alpha-Lipoic Acid
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
Take on an empty stomach 30 minutes before meals for optimal absorption
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Alpha-Lipoic Acid Benefits
✓Antioxidant support and free radical scavenging
✓Blood sugar regulation and insulin sensitivity
✓Diabetic neuropathy symptom relief
✓Mitochondrial energy production
✓Cognitive function and neuroprotection
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Alpha-Lipoic Acid and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Alpha-Lipoic Acid if your primary goal is: antioxidant support and free radical scavenging. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.