🛡️ Adaptogens

Ancient Ayurvedic adaptogen. Clinically shown to reduce cortisol, improve stress resilience, and enhance sleep quality. KSM-66 is the most researched extract.

300-600mg daily (KSM-66 extract)

Scandinavian adaptogen herb used for centuries to combat fatigue and stress. May improve mental and physical performance under pressure.

200-400mg daily (3% rosavins, 1% salidroside)

Maca root is a Peruvian plant traditionally used to enhance energy, stamina, and sexual function. Rich in vitamins, minerals, and bioactive compounds, it has been studied for its potential effects on fertility, hormonal balance, and overall vitality.

1.5-3 grams daily

Tongkat Ali (Eurycoma longifolia) is a traditional Southeast Asian herb used to support testosterone levels and male sexual function. Modern research supports its use for improving energy, stamina, and overall vitality in both men and women.

200-300 mg daily of standardised extract (1-3% alkaloids)

Shilajit is a mineral-rich resinous substance found in high mountain ranges, traditionally used in Ayurvedic medicine for over 3,000 years. It contains fulvic acid, humic acid, and over 80 minerals that may support energy production and overall vitality. Modern research suggests potential benefits for cognitive function, athletic performance, and cellular health.

300-500 mg daily

Astragalus is a traditional Chinese herb used for centuries to support immune function and overall vitality. Rich in polysaccharides and saponins, it is believed to enhance the body's natural defence mechanisms and promote stress resilience. Modern research suggests potential benefits for energy, longevity, and immune health.

500–1,500 mg daily

Cordyceps is a fungus traditionally used in Chinese medicine to support energy and endurance. Modern research suggests it may enhance ATP production and oxygen utilisation, potentially improving athletic performance and reducing fatigue.

1,000–3,000 mg daily

Reishi (Ganoderma lucidum) is a polypore fungus traditionally used in Asian medicine for over 2,000 years to promote relaxation and immune support. Contains bioactive compounds including polysaccharides, triterpenes, and peptidoglycans that may modulate stress response and sleep quality.

1.5–9 grams daily

Turkey Tail (Trametes versicolor) is a medicinal mushroom rich in polysaccharides, particularly beta-glucans and polysaccharide-K (PSK), which support immune function and gut health. Traditionally used in Asian medicine for centuries, it has gained recognition in Western herbalism for its potential prebiotic properties and immunomodulatory effects.

1-3 grams daily (dried fruiting body) or 300-500mg extract

Tongkat Ali (Eurycoma longifolia) is a Southeast Asian herb traditionally used to support testosterone levels and male fertility. Modern research suggests it may enhance physical performance, muscle strength, and stress resilience in both men and women.

200–400 mg daily

Schisandra chinensis is a traditional Asian berry adaptogen used to enhance stress resilience, mental clarity, and physical endurance. Rich in lignans, it supports liver function and may improve overall vitality through multiple physiological pathways.

500–2000 mg daily

Holy Basil (Ocimum sanctum), also known as Tulsi, is an adaptogenic herb traditionally used in Ayurvedic medicine to reduce stress and promote mental clarity. Research suggests it may help regulate cortisol levels and support cognitive function whilst maintaining overall wellness.

300-600 mg daily

Chaga is a medicinal fungus (Inonotus obliquus) that grows on birch trees, traditionally used in Siberian and Eastern European folk medicine. Rich in polysaccharides, beta-glucans, and antioxidants, it is marketed for immune support and general wellness. Research on human clinical outcomes remains limited, though laboratory studies show promising bioactive compounds.

1–3 grams daily

Shilajit is a mineral-rich resinous substance from the Himalayas containing fulvic acid and over 80 minerals. Traditionally used in Ayurvedic medicine, it is reputed to enhance energy, cognitive function, and overall vitality. Modern research supports several benefits including improved mitochondrial function and mineral bioavailability.

300–500 mg daily

Pine pollen is a natural supplement derived from pine tree pollen, traditionally used in traditional Chinese medicine to support hormonal balance and vitality. It contains phytoandrogens, amino acids, minerals, and antioxidants that may offer general wellness benefits.

1-3 grams daily

Schisandra chinensis is a traditional Chinese berry adaptogen used for centuries to promote mental clarity and stress resilience. It contains lignans that support the nervous system and may enhance physical and cognitive performance during periods of fatigue or stress.

500–1000 mg daily

Chaga is a parasitic fungus that grows on birch trees, traditionally used in Siberian and Russian medicine for centuries. Rich in bioactive compounds including polysaccharides, melanin, and betulinic acid, it is believed to support immune function and reduce oxidative stress.

1-2g daily

Tremella mesenterica, commonly known as snow fungus, is a gelatinous mushroom traditionally used in Chinese medicine for skin health and immune support. Rich in polysaccharides and beta-glucans, it is valued for its potential antioxidant and moisturising properties. Modern research is still emerging on its efficacy in humans.

1-3 grams daily

Turkesterone is a naturally occurring ecdysteroid found primarily in plants like Ajuga turkestanica. It is purported to support muscle growth, strength, and athletic performance through anabolic mechanisms, though human research remains limited compared to animal studies.

500-1000 mg daily

Ecdysterone is a naturally occurring ecdysteroid compound found in plants such as spinach, quinoa, and Cyanotis vaga. It functions as an adaptogen and anabolic agent, promoting muscle protein synthesis and physical performance without hormonal side effects associated with anabolic steroids.

500-1000 mg daily

KSM-66 is a clinically-studied ashwagandha extract standardised to 5% withanolides, the bioactive compounds responsible for its adaptogenic properties. This full-spectrum extract maintains the plant's natural ratio of alkaloids and has demonstrated efficacy in reducing stress, anxiety, and cortisol levels whilst supporting mental clarity and resilience.

300-600mg daily

Rhodiola crenulata is a high-altitude Himalayan adaptogenic herb traditionally used in Tibetan and Chinese medicine to enhance resilience and energy. It contains bioactive compounds including salidroside and rosavins that may support stress adaptation and cognitive function.

600-1500 mg daily

Panax ginseng, also known as Asian or Korean ginseng, is a traditional medicinal root used for centuries to enhance energy, reduce stress, and support overall vitality. It contains active compounds called ginsenosides that are believed to modulate immune function and improve physical and mental performance.

1-2g daily of dried root or standardised extract (4-7% ginsenosides)

Siberian Ginseng (Eleutherococcus senticosus) is an adaptogenic herb traditionally used in Russian and Chinese medicine to enhance stress resilience and energy levels. It contains eleutherosides, bioactive compounds believed to support physical endurance and mental performance during periods of fatigue or stress.

300-600 mg daily

Withania Somnifera, commonly known as Ashwagandha, is an adaptogenic herb traditionally used in Ayurvedic medicine to promote stress resilience and overall wellbeing. The root contains bioactive compounds called withanolides that support cortisol regulation and mental clarity. It is widely researched for its anxiolytic and rejuvenating properties.

300-600 mg daily

Cordyceps militaris is a parasitic fungus traditionally used in Chinese medicine to enhance energy and endurance. It contains bioactive compounds including adenosine and cordycepin that may support ATP production and oxygen utilisation. This cultivated species offers a more sustainable alternative to the rare wild Cordyceps sinensis.

1,000–3,000 mg daily

Reishi dual extract combines both water and alcohol extractions of Ganoderma lucidum mushroom to capture a broader spectrum of bioactive compounds including polysaccharides and triterpenes. This traditional adaptogenic fungus has been used in Chinese medicine for centuries to support relaxation, immune function, and overall wellbeing.

1.5–3g daily

Shilajit is a nutrient-dense, tar-like substance from high-altitude mountains containing fulvic acid and over 84 minerals. This purified extract concentrates bioactive compounds traditionally used in Ayurvedic medicine to enhance energy, vitality, and overall wellness. It functions as an adaptogen, helping the body manage stress and support optimal physiological function.

300-500 mg daily

Cordyceps CS-4 is a cultivated strain of the medicinal fungus traditionally used in Chinese medicine to enhance energy and stamina. This extract is standardised for bioactive compounds including adenosine and cordycepin, which may support cellular energy production and athletic performance. It is particularly valued by athletes and those seeking natural endurance support.

1000-3000 mg daily

Rhodiola SHR-5 is a standardised extract of Rhodiola rosea, an adaptogenic herb traditionally used to enhance stress resilience and mental performance. This proprietary formulation has been extensively studied for its capacity to reduce fatigue, improve mood, and support cognitive function during periods of physical and mental strain.

200-600 mg daily

Rhodiola crenulata is the Tibetan cousin of the more common Rhodiola rosea. While rosea is rich in rosavins and salidroside, crenulata is predominantly a salidroside source — often containing 3-5x more salidroside than rosea. This makes it particularly interesting for its anti-fatigue, neuroprotective, and altitude adaptation properties. It has been used in Tibetan and Chinese medicine for centuries as a high-altitude performance aid.

200-500mg standardised to 3-5% salidroside daily