Cordyceps

adaptogens

★★★★★

Cordyceps is a fungus traditionally used in Chinese medicine to support energy and endurance. Modern research suggests it may enhance ATP production and oxygen utilisation, potentially improving athletic performance and reducing fatigue.

Benefits

✓Enhanced energy and ATP production

✓Improved endurance and stamina

✓Increased oxygen utilisation

✓Reduced exercise-induced fatigue

✓Support for respiratory function

Dosage

Typical Dose

1,000–3,000 mg daily

Upper Limit

5,000 mg daily

Timing

Morning or pre-workout

Forms & Bioavailability

Powder extract

High; concentrated extracts (10:1 ratio) offer superior absorption

Capsules

Moderate to high depending on extraction method

Whole fruiting body

Lower; requires higher doses for comparable effects

Side Effects

⚠Mild digestive upset

⚠Dry mouth

⚠Jitteriness at high doses

⚠Allergic reactions (rare)

Interactions

⚡May potentiate stimulant medications

⚡Possible interaction with immunosuppressants

⚡May affect blood sugar regulation

Research Summary

Clinical studies show mixed but promising results for cordyceps and exercise performance, with several trials demonstrating improvements in oxygen utilisation and anaerobic capacity. However, evidence remains limited and inconsistent, with quality varying between studies. Most research utilises cultivated cordyceps rather than wild varieties, which may have different bioactive profiles.

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.