High Protein Foods Database
50 high-protein foods with macros per 100 g. Search, sort, and filter to find the best options for your goals.
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50 foods
| Food | Protein | Calories | Category |
|---|---|---|---|
| Whey Protein Powder | 80g | 400 kcal | dairy |
| Casein Protein Powder | 75g | 370 kcal | dairy |
| Soy Mince (TVP) | 52g | 327 kcal | plant |
| Parmesan | 35g | 431 kcal | dairy |
| Chicken Breast | 31g | 165 kcal | meat |
| Hemp Seeds | 31g | 553 kcal | nuts |
| Venison | 30g | 158 kcal | meat |
| Tuna (canned in water) | 30g | 116 kcal | fish |
| Turkey Breast | 29g | 135 kcal | meat |
| Rabbit | 29g | 173 kcal | meat |
| Bison | 28g | 143 kcal | meat |
| Beef Steak (Sirloin) | 26g | 206 kcal | meat |
| Chicken Thigh | 26g | 177 kcal | meat |
| Pork Tenderloin | 26g | 120 kcal | meat |
| Tilapia | 26g | 128 kcal | fish |
| Peanuts | 26g | 567 kcal | nuts |
| Pork Loin | 25g | 143 kcal | meat |
| Lamb Chop | 25g | 232 kcal | meat |
| Sardines | 25g | 208 kcal | fish |
| Cheddar Cheese | 25g | 403 kcal | dairy |
| Seitan | 25g | 121 kcal | plant |
| Prawns | 24g | 99 kcal | fish |
| Duck Breast | 23g | 201 kcal | meat |
| Mozzarella | 22g | 280 kcal | dairy |
| Beef Mince (5% fat) | 21g | 137 kcal | meat |
| Almonds | 21g | 579 kcal | nuts |
| Sunflower Seeds | 21g | 584 kcal | nuts |
| Salmon | 20g | 208 kcal | fish |
| Trout | 20g | 148 kcal | fish |
| Mackerel | 19g | 205 kcal | fish |
| Haddock | 19g | 90 kcal | fish |
| Tempeh | 19g | 192 kcal | plant |
| Pumpkin Seeds | 19g | 559 kcal | nuts |
| Cod | 18g | 82 kcal | fish |
| Sea Bass | 18g | 97 kcal | fish |
| Whole Eggs | 13g | 155 kcal | eggs |
| Egg Whites | 11g | 52 kcal | eggs |
| Cottage Cheese | 11g | 98 kcal | dairy |
| Skyr | 11g | 63 kcal | dairy |
| Ricotta | 11g | 174 kcal | dairy |
| Edamame | 11g | 121 kcal | plant |
| Greek Yoghurt (0% fat) | 10g | 59 kcal | dairy |
| Lentils (cooked) | 9g | 116 kcal | plant |
| Chickpeas (cooked) | 9g | 164 kcal | plant |
| Kidney Beans (cooked) | 9g | 127 kcal | plant |
| Tofu (firm) | 8g | 76 kcal | plant |
| Black Beans (cooked) | 8g | 132 kcal | plant |
| Green Peas (cooked) | 5g | 81 kcal | plant |
| Quinoa (cooked) | 4g | 120 kcal | plant |
| Milk (semi-skimmed) | 3g | 50 kcal | dairy |