Holy Basil
adaptogens
Holy Basil (Ocimum sanctum), also known as Tulsi, is an adaptogenic herb traditionally used in Ayurvedic medicine to reduce stress and promote mental clarity. Research suggests it may help regulate cortisol levels and support cognitive function whilst maintaining overall wellness.
Benefits
Dosage
Typical Dose
300-600 mg daily
Upper Limit
1200 mg daily
Timing
Split doses with meals; morning and evening for optimal effect
Forms & Bioavailability
Standardised extract (0.2-2% ursolic acid)
High
Dried leaf powder
Moderate
Herbal tea infusion
Moderate
Liquid extract
High
Side Effects
Interactions
Research Summary
Clinical studies demonstrate Holy Basil's ability to reduce anxiety and improve stress-related outcomes compared to placebo. Research indicates active compounds like ursolic acid and eugenol contribute to its adaptogenic and neuroprotective properties. Evidence supports its traditional use for cognitive support, though more large-scale human trials are needed to establish optimal dosing and long-term safety profiles.
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