Maca Root
adaptogens
Maca root is a Peruvian plant traditionally used to enhance energy, stamina, and sexual function. Rich in vitamins, minerals, and bioactive compounds, it has been studied for its potential effects on fertility, hormonal balance, and overall vitality.
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Benefits
Dosage
Typical Dose
1.5-3 grams daily
Upper Limit
3.5 grams daily
Timing
With meals, typically in the morning or divided doses
Forms & Bioavailability
Powder
Good absorption when mixed with liquid or food; traditional preparation method
Capsules
Convenient standardised dosing; similar bioavailability to powder
Liquid Extract
Higher concentration; faster absorption due to pre-processing
Side Effects
Interactions
Research Summary
Clinical trials show modest evidence for maca's effects on sexual function and fertility, particularly in men, with most studies using 1.5-3 grams daily over 8-12 weeks. Evidence for energy and mood benefits is more limited, though preliminary studies suggest potential adaptogenic properties. Further rigorous research is needed to establish efficacy for other claimed benefits.
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The Bottom Line on Maca Root
Maca Root is moderately researched with promising but sometimes mixed evidence.It is most commonly used for enhanced sexual function and libido and improved energy and stamina. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Maca Root
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