Panax Ginseng
adaptogens
Panax ginseng, also known as Asian or Korean ginseng, is a traditional medicinal root used for centuries to enhance energy, reduce stress, and support overall vitality. It contains active compounds called ginsenosides that are believed to modulate immune function and improve physical and mental performance.
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Benefits
Dosage
Typical Dose
1-2g daily of dried root or standardised extract (4-7% ginsenosides)
Upper Limit
3g daily
Timing
Morning to avoid sleep disruption
Forms & Bioavailability
Dried root powder
Moderate; whole plant matrix provides synergistic compounds
Standardised extract
High; concentrated ginsenosides for consistent potency
Capsules/tablets
High; convenient dosing of standardised extracts
Tea/decoction
Moderate; traditional preparation method
Side Effects
Interactions
Research Summary
Panax ginseng has been extensively studied, with evidence supporting benefits for fatigue, cognitive function, and immune support in several clinical trials. However, results are mixed and often modest, with study quality varying considerably. More rigorous, large-scale research is needed to confirm efficacy for specific health claims.
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The Bottom Line on Panax Ginseng
Panax Ginseng is well-researched with strong evidence supporting its primary benefits.It is most commonly used for energy and fatigue reduction and stress and anxiety management. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Panax Ginseng
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