Shilajit
adaptogens
Shilajit is a mineral-rich resinous substance found in high mountain ranges, traditionally used in Ayurvedic medicine for over 3,000 years. It contains fulvic acid, humic acid, and over 80 minerals that may support energy production and overall vitality. Modern research suggests potential benefits for cognitive function, athletic performance, and cellular health.
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Benefits
Dosage
Typical Dose
300-500 mg daily
Upper Limit
1000 mg daily
Timing
With meals, typically in morning or split between morning and evening
Forms & Bioavailability
Powder
High bioavailability when dissolved in warm water or milk; fulvic acid enhances mineral absorption
Capsules
Good absorption; convenient dosing but may have slightly lower bioavailability than powder
Resin
Most concentrated form; highest potency but requires careful dosing
Side Effects
Interactions
Research Summary
Clinical studies demonstrate that shilajit supplementation may improve mitochondrial function, cognitive performance, and testosterone levels in some populations. Research shows fulvic acid acts as a bioavailability enhancer and possesses antioxidant properties, though many studies are limited in sample size. More rigorous, long-term clinical trials are needed to establish efficacy and optimal dosing protocols in Western populations.
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The Bottom Line on Shilajit
Shilajit is well-researched with strong evidence supporting its primary benefits.It is most commonly used for enhanced energy and atp production and improved cognitive function and mental clarity. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Shilajit
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