Rhodiola Rosea

adaptogens

★★★★★

Scandinavian adaptogen herb used for centuries to combat fatigue and stress. May improve mental and physical performance under pressure.

Benefits

✓Reduces fatigue

✓Stress resilience

✓Mental performance under pressure

✓May improve exercise performance

✓Mild antidepressant effects

Dosage

Typical Dose

200-400mg daily (3% rosavins, 1% salidroside)

Upper Limit

600mg daily

Timing

Morning on empty stomach. Cycling recommended (5 days on, 2 off).

Forms & Bioavailability

SHR-5 Extract

Good — most clinically studied extract

Standardised Root Extract

Good — look for 3% rosavins, 1% salidroside

Side Effects

⚠Insomnia if taken too late

⚠Mild dizziness

⚠Dry mouth

⚠Generally well tolerated

Interactions

⚡Antidepressants (SSRIs) — potential serotonin interaction

⚡Blood pressure medications — may have additive effect

⚡Stimulants — may be overstimulating when combined

Research Summary

Multiple RCTs showing reduced fatigue and improved mental performance. A 2012 systematic review of 11 trials found consistent anti-fatigue effects. Less studied than ashwagandha but promising.

Compare Rhodiola Rosea with...

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Where to Buy Rhodiola Rosea

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.