Rhodiola SHR-5
adaptogens
Rhodiola SHR-5 is a standardised extract of Rhodiola rosea, an adaptogenic herb traditionally used to enhance stress resilience and mental performance. This proprietary formulation has been extensively studied for its capacity to reduce fatigue, improve mood, and support cognitive function during periods of physical and mental strain.
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Benefits
Dosage
Typical Dose
200-600 mg daily
Upper Limit
1,200 mg daily
Timing
Morning or early afternoon with food
Forms & Bioavailability
Standardised extract tablet
High; standardised to 3% rosavins and 1% salidroside for consistent potency
Capsule
High; easily absorbed when taken with meals
Side Effects
Interactions
Research Summary
Rhodiola SHR-5 has demonstrated efficacy in multiple clinical trials for reducing mental fatigue, improving cognitive performance, and enhancing physical endurance. Studies support its use as an adaptogen for stress management, with effects typically becoming apparent after 2-4 weeks of consistent use. The standardised rosavins and salidroside content ensures reliable pharmacological activity across formulations.
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The Bottom Line on Rhodiola SHR-5
Rhodiola SHR-5 is well-researched with strong evidence supporting its primary benefits.It is most commonly used for stress reduction and anxiety management and enhanced mental clarity and focus. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Rhodiola SHR-5
See how Rhodiola SHR-5 can help with specific health goals: