Shilajit Resin

adaptogens

★★★★★

Shilajit is a mineral-rich resinous substance from the Himalayas containing fulvic acid and over 80 minerals. Traditionally used in Ayurvedic medicine, it is reputed to enhance energy, cognitive function, and overall vitality. Modern research supports several benefits including improved mitochondrial function and mineral bioavailability.

Benefits

✓Enhances energy production and reduces fatigue

✓Supports cognitive function and mental clarity

✓Improves mineral absorption and nutrient bioavailability

✓Promotes healthy ageing and antioxidant protection

✓Supports testosterone levels and reproductive health

Dosage

Typical Dose

300–500 mg daily

Upper Limit

1000 mg daily

Timing

With meals, split into morning and evening doses

Forms & Bioavailability

Resin (Raw)

95%

Powder

85%

Capsules

80%

Liquid Extract

90%

Side Effects

⚠May cause mild digestive upset or nausea in sensitive individuals

⚠Can increase uric acid levels; caution advised for gout sufferers

⚠Possible allergic reactions including itching or rash in rare cases

Interactions

⚡May increase iron absorption; monitor if taking iron supplements

⚡Potential interaction with blood thinners due to mineral content

⚡May potentiate hypoglycaemic medications; monitor blood sugar

Research Summary

Clinical studies demonstrate that shilajit improves energy metabolism, increases ATP production in mitochondria, and enhances cognitive performance in healthy adults. Research supports its use for improving mineral status and has shown promise in supporting testosterone and reproductive function, though further large-scale trials are needed. The fulvic acid content is believed responsible for many of its bioavailability-enhancing and antioxidant properties.

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.