Shilajit Resin
adaptogens
Shilajit is a mineral-rich resinous substance from the Himalayas containing fulvic acid and over 80 minerals. Traditionally used in Ayurvedic medicine, it is reputed to enhance energy, cognitive function, and overall vitality. Modern research supports several benefits including improved mitochondrial function and mineral bioavailability.
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Benefits
Dosage
Typical Dose
300–500 mg daily
Upper Limit
1000 mg daily
Timing
With meals, split into morning and evening doses
Forms & Bioavailability
Resin (Raw)
95%
Powder
85%
Capsules
80%
Liquid Extract
90%
Side Effects
Interactions
Research Summary
Clinical studies demonstrate that shilajit improves energy metabolism, increases ATP production in mitochondria, and enhances cognitive performance in healthy adults. Research supports its use for improving mineral status and has shown promise in supporting testosterone and reproductive function, though further large-scale trials are needed. The fulvic acid content is believed responsible for many of its bioavailability-enhancing and antioxidant properties.
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The Bottom Line on Shilajit Resin
Shilajit Resin is well-researched with strong evidence supporting its primary benefits.It is most commonly used for enhances energy production and reduces fatigue and supports cognitive function and mental clarity. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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