Cordyceps Militaris
adaptogens
Cordyceps militaris is a parasitic fungus traditionally used in Chinese medicine to enhance energy and endurance. It contains bioactive compounds including adenosine and cordycepin that may support ATP production and oxygen utilisation. This cultivated species offers a more sustainable alternative to the rare wild Cordyceps sinensis.
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Benefits
Dosage
Typical Dose
1,000–3,000 mg daily
Upper Limit
5,000 mg daily
Timing
morning or before exercise
Forms & Bioavailability
powder extract
high bioavailability; often standardised for cordycepin content
capsules
good bioavailability; convenient dosing
whole fruiting body powder
moderate bioavailability; less concentrated than extracts
Side Effects
Interactions
Research Summary
Studies suggest Cordyceps militaris may enhance aerobic capacity and reduce fatigue in athletes, though research remains limited compared to traditional Chinese medicine claims. Evidence supports potential ATP and energy metabolism benefits, though human clinical trials are ongoing. Further research is needed to establish optimal dosing and long-term efficacy in diverse populations.
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The Bottom Line on Cordyceps Militaris
Cordyceps Militaris is well-researched with strong evidence supporting its primary benefits.It is most commonly used for enhanced energy and stamina and improved oxygen utilisation. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Cordyceps Militaris
See how Cordyceps Militaris can help with specific health goals: