Shilajit Purified Extract
adaptogens
Shilajit is a nutrient-dense, tar-like substance from high-altitude mountains containing fulvic acid and over 84 minerals. This purified extract concentrates bioactive compounds traditionally used in Ayurvedic medicine to enhance energy, vitality, and overall wellness. It functions as an adaptogen, helping the body manage stress and support optimal physiological function.
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Benefits
Dosage
Typical Dose
300-500 mg daily
Upper Limit
1000 mg daily
Timing
With food, preferably in the morning or early afternoon
Forms & Bioavailability
Purified Extract Powder
High; fulvic acid enhances mineral absorption and bioavailability of nutrients
Capsules
High; convenient dosing with consistent absorption when taken with meals
Resin
Highest; most potent form with maximum fulvic acid content
Side Effects
Interactions
Research Summary
Shilajit contains fulvic acid and numerous minerals that have demonstrated adaptogenic and antioxidant properties in preliminary research. Studies suggest potential benefits for cognitive function, energy metabolism, and cellular health, though further clinical trials in human populations are needed. Traditional use spans centuries with emerging scientific validation of several claimed bioactivities.
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The Bottom Line on Shilajit Purified Extract
Shilajit Purified Extract is well-researched with strong evidence supporting its primary benefits.It is most commonly used for enhanced energy and stamina and cognitive function and mental clarity. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for Shilajit Purified Extract
See how Shilajit Purified Extract can help with specific health goals: