Tongkat Ali

adaptogens

★★★★★

Tongkat Ali (Eurycoma longifolia) is a traditional Southeast Asian herb used to support testosterone levels and male sexual function. Modern research supports its use for improving energy, stamina, and overall vitality in both men and women.

Benefits

✓May support healthy testosterone levels

✓Enhanced sexual function and libido

✓Increased energy and physical performance

✓Improved muscle strength and body composition

✓Reduced stress and cortisol levels

Dosage

Typical Dose

200-300 mg daily of standardised extract (1-3% alkaloids)

Upper Limit

400 mg daily

Timing

With meals, divided into 1-2 doses

Forms & Bioavailability

Standardised extract

Highest efficacy; typically standardised to 1-3% alkaloids or 10-22% quassinoids

Powder

Lower standardisation; variable potency depending on source

Capsules

Good bioavailability when standardised; convenient dosing

Side Effects

⚠Insomnia or sleep disturbances at higher doses

⚠Increased heart rate or mild restlessness

⚠Gastrointestinal upset in sensitive individuals

⚠Headaches (rare)

Interactions

⚡May potentiate the effects of testosterone replacement therapy

⚡Possible interaction with blood pressure medications

⚡Caution with stimulant medications

Research Summary

Clinical studies demonstrate that Tongkat Ali significantly increases testosterone levels in men, particularly those with low baseline levels, whilst also improving sexual function and mood. Research indicates improved physical performance and muscle strength in resistance-trained individuals. Most evidence supports efficacy at standardised extracts of 200-300 mg daily for 4-12 weeks.

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Where to Buy Tongkat Ali

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.