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Ashwagandha (KSM-66) vs Melatonin
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Ashwagandha (KSM-66)
Melatonin
Typical Dosage
300-600mg daily (KSM-66 extract)
0.5–5 mg
Best Form
KSM-66
Immediate release tablet
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
Evening for sleep, or split morning/evening for stress
30–60 minutes before bedtime
Ashwagandha (KSM-66) Benefits
✓Reduces cortisol and perceived stress
✓Improves sleep quality
✓May increase testosterone in men
✓Anxiety reduction
✓Physical performance enhancement
Melatonin Benefits
✓Improved sleep onset and quality
✓Jet lag reduction
✓Circadian rhythm regulation
✓Antioxidant protection
✓Shift work sleep disorder management
Can You Take Both Together?
In most cases, Ashwagandha (KSM-66) and Melatonin can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Ashwagandha (KSM-66) if your primary goal is: reduces cortisol and perceived stress. Choose Melatonin if your primary goal is: improved sleep onset and quality. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.