All Supplements
Astragalus vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Astragalus
Vitex (Chasteberry)
Typical Dosage
500–1,500 mg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Dried root
Standardised dry extract
Key Benefits
6
5
Evidence Rating
★★★★
★★★
Best Time
With meals, split into 2–3 doses
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Astragalus Benefits
✓Enhanced immune function
✓Increased energy and stamina
✓Stress adaptation
✓Anti-inflammatory support
✓Potential telomerase activation
✓Cardiovascular health support
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Astragalus and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Astragalus if your primary goal is: enhanced immune function. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.