All Supplements
Beta-Alanine vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Beta-Alanine
Vitex (Chasteberry)
Typical Dosage
3-5g daily divided into smaller doses
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Powder
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★★★★
★★★
Best Time
Divided doses with meals; consistent daily supplementation required for 4-6 weeks to build muscle carnosine
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Beta-Alanine Benefits
✓Enhanced muscular endurance and power output
✓Improved performance in high-intensity exercise
✓Increased muscle carnosine concentration
✓Reduced fatigue during intense training
✓Potential cognitive benefits at higher doses
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Beta-Alanine and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Beta-Alanine if your primary goal is: enhanced muscular endurance and power output. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.