All Supplements
Fenugreek vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Fenugreek
Vitex (Chasteberry)
Typical Dosage
1-5g dried seeds or 500-600mg extract daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Dried seeds
Standardised dry extract
Key Benefits
6
5
Evidence Rating
★★★
★★★
Best Time
With meals for blood sugar support; lactating mothers typically take 3-5g daily divided doses
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Fenugreek Benefits
✓Blood sugar regulation
✓Lactation support
✓Testosterone levels
✓Cholesterol management
✓Anti-inflammatory effects
✓Digestive health
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Fenugreek and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Fenugreek if your primary goal is: blood sugar regulation. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.