All Supplements
Flaxseed Oil vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Flaxseed Oil
Vitex (Chasteberry)
Typical Dosage
1-2 tablespoons (15-30 ml) daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Liquid Oil
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
With meals to improve absorption and reduce digestive upset
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Flaxseed Oil Benefits
✓Supports cardiovascular health
✓Reduces inflammation
✓Promotes skin and hair health
✓Supports joint function
✓May aid digestive health
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Flaxseed Oil and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Flaxseed Oil if your primary goal is: supports cardiovascular health. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.