All Supplements
Ginkgo Biloba vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Ginkgo Biloba
Vitex (Chasteberry)
Typical Dosage
120-240 mg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Standardised extract (24% flavonoids, 6% terpenes)
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
Divided doses with meals
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Ginkgo Biloba Benefits
✓Enhanced memory and cognitive function
✓Improved blood circulation
✓Reduced mental fatigue
✓Potential support for age-related cognitive decline
✓Antioxidant properties
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Ginkgo Biloba and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Ginkgo Biloba if your primary goal is: enhanced memory and cognitive function. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.