All Supplements
Green Tea Extract vs Melatonin
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Green Tea Extract
Melatonin
Typical Dosage
300–400 mg daily
0.5–5 mg
Best Form
Standardised extract (EGCG)
Immediate release tablet
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With meals to enhance absorption and reduce gastric irritation
30–60 minutes before bedtime
Green Tea Extract Benefits
✓Antioxidant support
✓Metabolic function
✓Cognitive performance
✓Cardiovascular health
✓Thermogenesis
Melatonin Benefits
✓Improved sleep onset and quality
✓Jet lag reduction
✓Circadian rhythm regulation
✓Antioxidant protection
✓Shift work sleep disorder management
Can You Take Both Together?
In most cases, Green Tea Extract and Melatonin can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Green Tea Extract if your primary goal is: antioxidant support. Choose Melatonin if your primary goal is: improved sleep onset and quality. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.