All Supplements
Green Tea Extract vs Turmeric (Curcumin)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Green Tea Extract
Turmeric (Curcumin)
Typical Dosage
300–400 mg daily
500-1000mg curcumin daily
Best Form
Standardised extract (EGCG)
Standardised extract (95% curcuminoids)
Key Benefits
5
6
Evidence Rating
★★★★
★★★★
Best Time
With meals to enhance absorption and reduce gastric irritation
With meals containing fat for optimal absorption
Green Tea Extract Benefits
✓Antioxidant support
✓Metabolic function
✓Cognitive performance
✓Cardiovascular health
✓Thermogenesis
Turmeric (Curcumin) Benefits
✓Reduces inflammation
✓Supports joint health
✓Enhances cognitive function
✓Promotes antioxidant defence
✓Supports digestive health
✓May improve mood and mental wellbeing
Can You Take Both Together?
In most cases, Green Tea Extract and Turmeric (Curcumin) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Green Tea Extract if your primary goal is: antioxidant support. Choose Turmeric (Curcumin) if your primary goal is: reduces inflammation. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.