All Supplements
HMB vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
HMB
Vitex (Chasteberry)
Typical Dosage
2-3g daily in divided doses
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
HMB Monohydrate
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
Distribute throughout the day, particularly around training
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
HMB Benefits
✓Muscle protein synthesis
✓Reduced muscle breakdown
✓Enhanced strength gains
✓Improved recovery
✓Lean mass preservation
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, HMB and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose HMB if your primary goal is: muscle protein synthesis. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.