All Supplements
Passionflower vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Passionflower
Vitex (Chasteberry)
Typical Dosage
400-900 mg daily in divided doses
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Dried herb/tea
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
30-60 minutes before bed or as needed for anxiety
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Passionflower Benefits
✓Anxiety reduction
✓Sleep quality improvement
✓Stress relief
✓Nervous system support
✓Mild sedative effects
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Passionflower and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Passionflower if your primary goal is: anxiety reduction. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.