All Supplements
Potassium vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Potassium
Vitex (Chasteberry)
Typical Dosage
2,600-3,400 mg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Potassium Citrate
Standardised dry extract
Key Benefits
6
5
Evidence Rating
★★★★★
★★★
Best Time
Distributed throughout meals and day
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Potassium Benefits
✓Supports healthy blood pressure regulation
✓Promotes cardiovascular health and heart function
✓Enables proper muscle contraction and function
✓Maintains fluid and electrolyte balance
✓Supports nerve signal transmission
✓Reduces risk of kidney stones
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Potassium and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Potassium if your primary goal is: supports healthy blood pressure regulation. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.