All Supplements
Psyllium Husk vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Psyllium Husk
Vitex (Chasteberry)
Typical Dosage
5-10g daily, divided into 2-3 doses
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Whole husk powder
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
Take with 250ml water per 5g dose; separate from medications by 2 hours
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Psyllium Husk Benefits
✓Supports digestive regularity and prevents constipation
✓Promotes healthy cholesterol levels
✓Helps maintain stable blood sugar
✓Supports healthy weight management
✓Feeds beneficial gut bacteria
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Psyllium Husk and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Psyllium Husk if your primary goal is: supports digestive regularity and prevents constipation. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.