All Supplements
Saw Palmetto vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Saw Palmetto
Vitex (Chasteberry)
Typical Dosage
160 mg extract twice daily or 320 mg once daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Standardised extract (85-95% fatty acids)
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
With meals to improve absorption
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Saw Palmetto Benefits
✓Supports prostate health
✓Promotes healthy urinary flow
✓May reduce nighttime urination frequency
✓Anti-inflammatory properties
✓Supports hormonal balance
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Saw Palmetto and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Saw Palmetto if your primary goal is: supports prostate health. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.