All Supplements
Valerian Root vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Valerian Root
Vitex (Chasteberry)
Typical Dosage
400-900 mg
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Dried root powder
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
30-120 minutes before bedtime
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Valerian Root Benefits
✓Sleep quality improvement
✓Relaxation and anxiety reduction
✓Restlessness management
✓Stress relief
✓Sleep latency reduction
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Valerian Root and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Valerian Root if your primary goal is: sleep quality improvement. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.