All Supplements
Vitamin A vs Gotu Kola
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin A
Gotu Kola
Typical Dosage
700–900 mcg RAE daily (adults)
300-600 mg daily
Best Form
Retinyl Palmitate
Dried leaf powder
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With food containing fat for optimal absorption
With meals to improve absorption and reduce gastrointestinal upset
Vitamin A Benefits
✓Supports healthy vision and prevents night blindness
✓Enhances immune system function and disease resistance
✓Promotes skin health and reduces acne
✓Supports bone health and calcium absorption
✓Protects against age-related macular degeneration
Gotu Kola Benefits
✓Enhanced cognitive function and memory
✓Improved blood circulation and vein health
✓Support for skin repair and wound healing
✓Potential anxiolytic effects
✓Anti-inflammatory properties
Can You Take Both Together?
In most cases, Vitamin A and Gotu Kola can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin A if your primary goal is: supports healthy vision and prevents night blindness. Choose Gotu Kola if your primary goal is: enhanced cognitive function and memory. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.