All Supplements
Vitamin K2 (MK-7) vs Fenugreek
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Fenugreek
Typical Dosage
100-200mcg MK-7 daily
1-5g dried seeds or 500-600mg extract daily
Best Form
MK-7 (Menaquinone-7)
Dried seeds
Key Benefits
5
6
Evidence Rating
★★★★
★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
With meals for blood sugar support; lactating mothers typically take 3-5g daily divided doses
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Fenugreek Benefits
✓Blood sugar regulation
✓Lactation support
✓Testosterone levels
✓Cholesterol management
✓Anti-inflammatory effects
✓Digestive health
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Fenugreek can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Fenugreek if your primary goal is: blood sugar regulation. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.