All Supplements
Vitamin K2 (MK-7) vs Ginkgo Biloba
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Ginkgo Biloba
Typical Dosage
100-200mcg MK-7 daily
120-240 mg daily
Best Form
MK-7 (Menaquinone-7)
Standardised extract (24% flavonoids, 6% terpenes)
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
Divided doses with meals
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Ginkgo Biloba Benefits
✓Enhanced memory and cognitive function
✓Improved blood circulation
✓Reduced mental fatigue
✓Potential support for age-related cognitive decline
✓Antioxidant properties
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Ginkgo Biloba can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Ginkgo Biloba if your primary goal is: enhanced memory and cognitive function. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.