All Supplements
Vitamin K2 (MK-7) vs Lemon Balm
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Lemon Balm
Typical Dosage
100-200mcg MK-7 daily
300–600 mg extract daily or 1–2 cups tea
Best Form
MK-7 (Menaquinone-7)
Dried leaf tea
Key Benefits
5
6
Evidence Rating
★★★★
★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
Morning or evening; with meals for tea form
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Lemon Balm Benefits
✓Stress and anxiety reduction
✓Sleep quality improvement
✓Cognitive function support
✓Digestive comfort
✓Mood enhancement
✓Antioxidant protection
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Lemon Balm can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Lemon Balm if your primary goal is: stress and anxiety reduction. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.