All Supplements
Vitamin K2 (MK-7) vs Lion's Mane Mushroom
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Lion's Mane Mushroom
Typical Dosage
100-200mcg MK-7 daily
500-3,000mg daily (fruiting body extract)
Best Form
MK-7 (Menaquinone-7)
Fruiting Body Extract (dual-extracted)
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
Morning or split doses
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Lion's Mane Mushroom Benefits
✓May stimulate nerve growth factor (NGF)
✓Cognitive function support
✓Potential neuroprotective effects
✓Gut health benefits
✓Mild anti-anxiety effects
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Lion's Mane Mushroom can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Lion's Mane Mushroom if your primary goal is: may stimulate nerve growth factor (ngf). Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.