All Supplements
Vitamin K2 (MK-7) vs Wheat Grass
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitamin K2 (MK-7)
Wheat Grass
Typical Dosage
100-200mcg MK-7 daily
1-2 ounces (30-60 ml) of fresh juice daily or 500-1000 mg powder
Best Form
MK-7 (Menaquinone-7)
Fresh juice
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With a fat-containing meal, ideally with Vitamin D3
Morning on an empty stomach or with meals; start with lower doses to assess tolerance
Vitamin K2 (MK-7) Benefits
✓Bone mineralisation
✓Cardiovascular protection (reduces arterial calcification)
✓Works synergistically with Vitamin D3
✓Dental health
✓May reduce fracture risk
Wheat Grass Benefits
✓Antioxidant support through chlorophyll and phenolic compounds
✓Potential immune system support via micronutrients
✓May aid in reducing inflammation markers
✓Possible nutritional supplementation for nutrient intake
✓Potential support for wound healing and tissue repair
Can You Take Both Together?
In most cases, Vitamin K2 (MK-7) and Wheat Grass can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitamin K2 (MK-7) if your primary goal is: bone mineralisation. Choose Wheat Grass if your primary goal is: antioxidant support through chlorophyll and phenolic compounds. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.