All Supplements
Vitex (Chasteberry) vs Chaga Extract
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitex (Chasteberry)
Chaga Extract
Typical Dosage
400-500 mg daily of standardised extract (0.6% agnuside)
1–3 grams daily
Best Form
Standardised dry extract
Hot water extract/decoction
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
With meals to enhance absorption; divided doses recommended
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Chaga Extract Benefits
✓Immune system support through beta-glucan content
✓Antioxidant activity from polyphenols and melanin
✓Potential anti-inflammatory properties
✓May support energy and stamina
✓Traditional use for digestive health
Can You Take Both Together?
In most cases, Vitex (Chasteberry) and Chaga Extract can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Choose Chaga Extract if your primary goal is: immune system support through beta-glucan content. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.