All Supplements
Vitex (Chasteberry) vs Gotu Kola
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitex (Chasteberry)
Gotu Kola
Typical Dosage
400-500 mg daily of standardised extract (0.6% agnuside)
300-600 mg daily
Best Form
Standardised dry extract
Dried leaf powder
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
With meals to improve absorption and reduce gastrointestinal upset
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Gotu Kola Benefits
✓Enhanced cognitive function and memory
✓Improved blood circulation and vein health
✓Support for skin repair and wound healing
✓Potential anxiolytic effects
✓Anti-inflammatory properties
Can You Take Both Together?
In most cases, Vitex (Chasteberry) and Gotu Kola can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Choose Gotu Kola if your primary goal is: enhanced cognitive function and memory. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.