All Supplements
Vitex (Chasteberry) vs Maitake Extract
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitex (Chasteberry)
Maitake Extract
Typical Dosage
400-500 mg daily of standardised extract (0.6% agnuside)
500–3000 mg daily
Best Form
Standardised dry extract
Powdered extract
Key Benefits
5
5
Evidence Rating
★★★
★★★★
Best Time
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
With meals for optimal absorption
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Maitake Extract Benefits
✓Supports immune system function and response
✓Promotes natural killer cell activity
✓May help maintain healthy blood pressure
✓Supports healthy cholesterol levels
✓Contains antioxidants that combat free radicals
Can You Take Both Together?
In most cases, Vitex (Chasteberry) and Maitake Extract can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Choose Maitake Extract if your primary goal is: supports immune system function and response. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.