All Supplements
Vitex (Chasteberry) vs Wheat Grass
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Vitex (Chasteberry)
Wheat Grass
Typical Dosage
400-500 mg daily of standardised extract (0.6% agnuside)
1-2 ounces (30-60 ml) of fresh juice daily or 500-1000 mg powder
Best Form
Standardised dry extract
Fresh juice
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Morning on an empty stomach or with meals; start with lower doses to assess tolerance
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Wheat Grass Benefits
✓Antioxidant support through chlorophyll and phenolic compounds
✓Potential immune system support via micronutrients
✓May aid in reducing inflammation markers
✓Possible nutritional supplementation for nutrient intake
✓Potential support for wound healing and tissue repair
Can You Take Both Together?
In most cases, Vitex (Chasteberry) and Wheat Grass can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Choose Wheat Grass if your primary goal is: antioxidant support through chlorophyll and phenolic compounds. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.