All Supplements
Artichoke Extract vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Artichoke Extract
Vitex (Chasteberry)
Typical Dosage
500–1500 mg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Standardised extract (powder)
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★★
★★★
Best Time
With meals, typically split into 2–3 doses
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Artichoke Extract Benefits
✓Supports liver function and detoxification
✓Promotes healthy cholesterol levels
✓Enhances digestive enzyme production
✓Reduces bloating and indigestion
✓Provides antioxidant protection
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Artichoke Extract and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Artichoke Extract if your primary goal is: supports liver function and detoxification. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.