Artichoke Extract
herbs
Artichoke extract, derived from Cynara cardunculus, is a herbal supplement rich in polyphenols and inulin that supports liver function and digestive health. It has been traditionally used in Mediterranean medicine and is supported by scientific evidence for hepatoprotective and choleretic properties.
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Benefits
Dosage
Typical Dose
500–1500 mg daily
Upper Limit
2000 mg daily
Timing
With meals, typically split into 2–3 doses
Forms & Bioavailability
Standardised extract (powder)
High
Capsules
High
Liquid tincture
Very high
Whole leaf powder
Moderate
Side Effects
Interactions
Research Summary
Clinical trials demonstrate that artichoke extract improves cholesterol profiles, reduces LDL oxidation, and enhances bile production. Studies support its efficacy in reducing digestive symptoms and supporting hepatic function, with effects comparable to pharmaceutical alternatives. The active compounds, particularly caffeoylquinic acids, exhibit strong antioxidant and anti-inflammatory properties.
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The Bottom Line on Artichoke Extract
Artichoke Extract is well-researched with strong evidence supporting its primary benefits.It is most commonly used for supports liver function and detoxification and promotes healthy cholesterol levels. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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