SP
StackPedia
All Supplements

Artichoke Extract

herbs

★★★★★

Artichoke extract, derived from Cynara cardunculus, is a herbal supplement rich in polyphenols and inulin that supports liver function and digestive health. It has been traditionally used in Mediterranean medicine and is supported by scientific evidence for hepatoprotective and choleretic properties.

Benefits

✓Supports liver function and detoxification
✓Promotes healthy cholesterol levels
✓Enhances digestive enzyme production
✓Reduces bloating and indigestion
✓Provides antioxidant protection

Dosage

Typical Dose

500–1500 mg daily

Upper Limit

2000 mg daily

Timing

With meals, typically split into 2–3 doses

Forms & Bioavailability

Standardised extract (powder)

High

Capsules

High

Liquid tincture

Very high

Whole leaf powder

Moderate

Side Effects

⚠Mild gastrointestinal upset or increased digestive activity in sensitive individuals
⚠Allergic reactions in people sensitive to plants in the Asteraceae family (ragweed, chrysanthemums)
⚠Headache or dizziness (rare)

Interactions

⚡May potentiate effects of antidiabetic medications; monitor blood glucose levels
⚡Can interact with medications metabolised by CYP450 enzymes due to hepatic effects
⚡May increase bile flow; use cautiously with bile duct obstruction or gallstones

Research Summary

Clinical trials demonstrate that artichoke extract improves cholesterol profiles, reduces LDL oxidation, and enhances bile production. Studies support its efficacy in reducing digestive symptoms and supporting hepatic function, with effects comparable to pharmaceutical alternatives. The active compounds, particularly caffeoylquinic acids, exhibit strong antioxidant and anti-inflammatory properties.

Compare Artichoke Extract with...

vs Vitamin D3vs Magnesiumvs Omega-3 (EPA/DHA)vs Creatine Monohydratevs Ashwagandha (KSM-66)vs Zincvs L-Theaninevs Vitamin B12All comparisons →

Where to Buy Artichoke Extract

We recommend buying from reputable retailers. Check reviews and third-party testing.

Amazon UK →

Affiliate links — we may earn a commission at no extra cost to you.

Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.