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Ashwagandha (KSM-66) vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Ashwagandha (KSM-66)
DGL Licorice
Typical Dosage
300-600mg daily (KSM-66 extract)
380-760 mg daily in divided doses
Best Form
KSM-66
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
Evening for sleep, or split morning/evening for stress
30 minutes before meals or as directed; chew tablets for optimal effect
Ashwagandha (KSM-66) Benefits
✓Reduces cortisol and perceived stress
✓Improves sleep quality
✓May increase testosterone in men
✓Anxiety reduction
✓Physical performance enhancement
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Ashwagandha (KSM-66) and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Ashwagandha (KSM-66) if your primary goal is: reduces cortisol and perceived stress. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.