DGL Licorice
herbs
DGL (deglycyrrhizinated licorice) is a modified form of licorice root with the glycyrrhizin compound removed to reduce side effects whilst retaining beneficial compounds. It has been traditionally used and studied for supporting digestive health, particularly gastric and intestinal comfort. DGL is popular amongst those seeking natural digestive support.
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Benefits
Dosage
Typical Dose
380-760 mg daily in divided doses
Upper Limit
1500 mg daily
Timing
30 minutes before meals or as directed; chew tablets for optimal effect
Forms & Bioavailability
Chewable tablets
High - chewing increases contact with oral tissues and digestive enzymes
Capsules
Moderate - lower than chewable forms
Powder
High - easily mixed and absorbed
Side Effects
Interactions
Research Summary
Clinical studies demonstrate DGL's effectiveness in supporting gastric comfort, with multiple randomised controlled trials showing benefits comparable to conventional approaches. Research indicates DGL stimulates protective mucus secretion and supports the stomach's natural defence mechanisms. The removal of glycyrrhizin makes it safer for long-term use whilst maintaining efficacy.
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The Bottom Line on DGL Licorice
DGL Licorice is well-researched with strong evidence supporting its primary benefits.It is most commonly used for supports healthy stomach lining integrity and comfort and promotes gastric mucus production for natural protection. As with any supplement, individual results vary. Start with the lower end of the dosage range and assess for 4-8 weeks before adjusting.
About Our Research
This profile is compiled from peer-reviewed research published on PubMed, the NIH Office of Dietary Supplements, and established nutritional science databases. Dosages reflect clinically-studied amounts from human trials where available. We update profiles as new research emerges. This is not medical advice — consult a healthcare professional before supplementing.
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Goal Guides for DGL Licorice
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