DGL Licorice

herbs

★★★★★

DGL (deglycyrrhizinated licorice) is a modified form of licorice root with the glycyrrhizin compound removed to reduce side effects whilst retaining beneficial compounds. It has been traditionally used and studied for supporting digestive health, particularly gastric and intestinal comfort. DGL is popular amongst those seeking natural digestive support.

Benefits

✓Supports healthy stomach lining integrity and comfort

✓Promotes gastric mucus production for natural protection

✓May ease occasional heartburn and acid discomfort

✓Supports intestinal health and barrier function

✓Encourages natural healing processes in the digestive tract

Dosage

Typical Dose

380-760 mg daily in divided doses

Upper Limit

1500 mg daily

Timing

30 minutes before meals or as directed; chew tablets for optimal effect

Forms & Bioavailability

Chewable tablets

High - chewing increases contact with oral tissues and digestive enzymes

Capsules

Moderate - lower than chewable forms

Powder

High - easily mixed and absorbed

Side Effects

⚠Mild gastrointestinal upset in sensitive individuals at higher doses

⚠Rare allergic reactions or mouth irritation with chewable forms

⚠May cause pseudoaldosteronism at very high doses despite glycyrrhizin removal

Interactions

⚡May enhance effects of corticosteroid medications

⚡Can interact with blood pressure medications due to mineralocorticoid activity

⚡May interact with potassium-depleting diuretics

Research Summary

Clinical studies demonstrate DGL's effectiveness in supporting gastric comfort, with multiple randomised controlled trials showing benefits comparable to conventional approaches. Research indicates DGL stimulates protective mucus secretion and supports the stomach's natural defence mechanisms. The removal of glycyrrhizin makes it safer for long-term use whilst maintaining efficacy.

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Where to Buy DGL Licorice

We recommend buying from reputable retailers. Check reviews and third-party testing.

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Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement, especially if you have existing health conditions or take medication.