All Supplements
DGL Licorice vs Vitamin B12
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
DGL Licorice
Vitamin B12
Typical Dosage
380-760 mg daily in divided doses
500-1,000mcg daily
Best Form
Chewable tablets
Methylcobalamin
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
30 minutes before meals or as directed; chew tablets for optimal effect
Morning — may be energising
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Vitamin B12 Benefits
✓Energy production
✓Nerve function and protection
✓Red blood cell formation
✓DNA synthesis
✓May reduce homocysteine levels
Can You Take Both Together?
In most cases, DGL Licorice and Vitamin B12 can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Choose Vitamin B12 if your primary goal is: energy production. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.