All Supplements
DGL Licorice vs L-Theanine
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
DGL Licorice
L-Theanine
Typical Dosage
380-760 mg daily in divided doses
100-200mg daily
Best Form
Chewable tablets
L-Theanine (Suntheanine)
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
30 minutes before meals or as directed; chew tablets for optimal effect
With caffeine for focus, or evening for relaxation
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
L-Theanine Benefits
✓Calm focus without sedation
✓Reduces caffeine jitters when combined
✓Promotes alpha brain waves (relaxed alertness)
✓May improve sleep quality
✓Anxiety reduction
Can You Take Both Together?
In most cases, DGL Licorice and L-Theanine can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Choose L-Theanine if your primary goal is: calm focus without sedation. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.