DGL Licorice vs Ashwagandha (KSM-66) — Which Should You Take?
DGL Licorice Benefits
Ashwagandha (KSM-66) Benefits
DGL Licorice Side Effects
Ashwagandha (KSM-66) Side Effects
Can You Take DGL Licorice and Ashwagandha (KSM-66) Together?
In most cases, DGL Licorice and Ashwagandha (KSM-66) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication or have existing health conditions.
DGL Licorice: May enhance effects of corticosteroid medications
DGL Licorice: Can interact with blood pressure medications due to mineralocorticoid activity
Ashwagandha (KSM-66): Thyroid medications — may increase thyroid hormone levels
Ashwagandha (KSM-66): Sedatives — additive drowsiness
Which Should You Choose?
Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Choose Ashwagandha (KSM-66) if your primary goal is: reduces cortisol and perceived stress.
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Frequently Asked Questions
Is DGL Licorice better than Ashwagandha (KSM-66)?
It depends on your goals. DGL Licorice and Ashwagandha (KSM-66) serve different purposes and are often taken together.
Can I take DGL Licorice and Ashwagandha (KSM-66) together?
In most cases, yes. DGL Licorice and Ashwagandha (KSM-66) can be taken together safely. However, always check for specific interactions and consult a healthcare professional if you take medication.
What is the best time to take DGL Licorice?
30 minutes before meals or as directed; chew tablets for optimal effect
What is the best time to take Ashwagandha (KSM-66)?
Evening for sleep, or split morning/evening for stress
What are the side effects of DGL Licorice?
Mild gastrointestinal upset in sensitive individuals at higher doses. Rare allergic reactions or mouth irritation with chewable forms. May cause pseudoaldosteronism at very high doses despite glycyrrhizin removal.
What are the side effects of Ashwagandha (KSM-66)?
Drowsiness (dose-dependent). May worsen thyroid conditions (can increase thyroid hormones). Mild digestive upset in some people. Not recommended during pregnancy.
How We Compare Supplements
This comparison is based on published clinical research, peer-reviewed studies from PubMed, and established nutritional science. We evaluate dosages based on clinically-effective amounts, not manufacturer recommendations. Benefits listed have at least moderate evidence from human studies. When evidence is limited or conflicting, we note this.