All Supplements
Chromium vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Chromium
Vitex (Chasteberry)
Typical Dosage
200-400 mcg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Chromium picolinate
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
With meals containing carbohydrates for optimal effect
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Chromium Benefits
✓Blood sugar regulation and glucose metabolism
✓Insulin sensitivity improvement
✓Reduced carbohydrate cravings
✓Weight management support
✓Energy level stabilisation
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Chromium and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Chromium if your primary goal is: blood sugar regulation and glucose metabolism. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.