Chromium
minerals
Chromium is an essential trace mineral that plays a crucial role in regulating blood sugar levels and supporting carbohydrate metabolism. It enhances insulin function and may help reduce cravings for refined carbohydrates. Evidence for benefits beyond glucose control remains limited.
Benefits
Dosage
Typical Dose
200-400 mcg daily
Upper Limit
1000 mcg daily
Timing
With meals containing carbohydrates for optimal effect
Forms & Bioavailability
Chromium picolinate
Well-absorbed form; most commonly used in supplements with good intestinal absorption
Chromium polynicotinate
Enhanced absorption; bound to niacin which may improve bioavailability
Chromium citrate
Moderate absorption; chelated form with reasonable bioavailability
Side Effects
Interactions
Research Summary
Research demonstrates chromium's role in enhancing insulin signalling and improving glucose metabolism, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, evidence for weight loss benefits remains mixed and inconsistent across studies. More rigorous clinical trials are needed to establish efficacy for non-diabetic populations.
Compare Chromium with...
Where to Buy Chromium
We recommend buying from reputable retailers. Check reviews and third-party testing.
Affiliate links — we may earn a commission at no extra cost to you.