All Supplements
Citrulline vs Green Tea Extract
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Citrulline
Green Tea Extract
Typical Dosage
6-8g per day
300–400 mg daily
Best Form
L-Citrulline
Standardised extract (EGCG)
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
30-60 minutes before exercise or training
With meals to enhance absorption and reduce gastric irritation
Citrulline Benefits
✓Enhanced blood flow and vasodilation
✓Improved exercise performance and endurance
✓Reduced muscle fatigue and soreness
✓Better erectile function
✓Cardiovascular health support
Green Tea Extract Benefits
✓Antioxidant support
✓Metabolic function
✓Cognitive performance
✓Cardiovascular health
✓Thermogenesis
Can You Take Both Together?
In most cases, Citrulline and Green Tea Extract can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Citrulline if your primary goal is: enhanced blood flow and vasodilation. Choose Green Tea Extract if your primary goal is: antioxidant support. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.