All Supplements
Cordyceps vs Vitex (Chasteberry)
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Cordyceps
Vitex (Chasteberry)
Typical Dosage
1,000–3,000 mg daily
400-500 mg daily of standardised extract (0.6% agnuside)
Best Form
Powder extract
Standardised dry extract
Key Benefits
5
5
Evidence Rating
★★★
★★★
Best Time
Morning or pre-workout
Morning with food; consistent daily use recommended for 2-3 menstrual cycles before assessing effectiveness
Cordyceps Benefits
✓Enhanced energy and ATP production
✓Improved endurance and stamina
✓Increased oxygen utilisation
✓Reduced exercise-induced fatigue
✓Support for respiratory function
Vitex (Chasteberry) Benefits
✓Reduces premenstrual syndrome (PMS) symptoms including bloating and mood changes
✓Supports regular menstrual cycles and hormonal balance
✓May alleviate breast tenderness and cyclical mastalgia
✓Potentially improves fertility outcomes in women with luteal phase defects
✓Helps regulate progesterone levels in the luteal phase
Can You Take Both Together?
In most cases, Cordyceps and Vitex (Chasteberry) can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Cordyceps if your primary goal is: enhanced energy and atp production. Choose Vitex (Chasteberry) if your primary goal is: reduces premenstrual syndrome (pms) symptoms including bloating and mood changes. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.