All Supplements
Digestive Enzymes vs DGL Licorice
Side-by-side comparison — benefits, dosage, forms, and research.
Feature
Digestive Enzymes
DGL Licorice
Typical Dosage
1-3 capsules with meals, providing 5,000-25,000 USP units of protease activity
380-760 mg daily in divided doses
Best Form
Capsules
Chewable tablets
Key Benefits
5
5
Evidence Rating
★★★★
★★★★
Best Time
With the first bite of food or immediately before meals
30 minutes before meals or as directed; chew tablets for optimal effect
Digestive Enzymes Benefits
✓Enhanced nutrient absorption and bioavailability
✓Reduced bloating and digestive discomfort
✓Improved protein digestion and amino acid uptake
✓Support for pancreatic function and digestive efficiency
✓Relief from occasional indigestion and gas
DGL Licorice Benefits
✓Supports healthy stomach lining integrity and comfort
✓Promotes gastric mucus production for natural protection
✓May ease occasional heartburn and acid discomfort
✓Supports intestinal health and barrier function
✓Encourages natural healing processes in the digestive tract
Can You Take Both Together?
In most cases, Digestive Enzymes and DGL Licorice can be taken together safely. However, always check the interactions section of each supplement and consult a healthcare professional if you take medication.
Which Should You Choose?
Choose Digestive Enzymes if your primary goal is: enhanced nutrient absorption and bioavailability. Choose DGL Licorice if your primary goal is: supports healthy stomach lining integrity and comfort. Many people take both as they target different aspects of health.
Disclaimer: This comparison is for educational purposes only. Always consult a healthcare professional before starting any supplement.